TUNA BURGERS
This is a nice, healthy, delicate but tasty, alternative to the classic hamburger. You can use tuna, like here, but also swordfish. Add ginger and lemon peel for a fresh and spicy flavour. You don’t need a grinder but a good sharpened knife to break the tuna into small pieces. You can also use a mixer, that will be certainly faster.
SALMON AND POTATO SKEWERS
This is a super fast, very healthy recipe that will appeal to kids too…
And because salmon is particularly rich in Omega-3 it is very good for children as they play a crucial role in brain function, as well as normal growth and development.
FERNANDO’S ASIAN STYLE FISH
LOVE FRIENDS’ FOOD is my new monthly column dedicated to cooking with friends.
For the first post I went to Barcelona and cooked with a very dear Spanish friend.
His name is Fernando and I met him when I was living in London.
He is a very special guy
WHOLE BAKED SEABREAM
I am a white fish lover. They are good, healthy, lean but filling, easy to digest. They are a good source of proteins and of your best friends Omega-3! The American Heart Association recommends two portions of fish per week, more if you have a cardiovascular disease.
