This is a nice, healthy, delicate but tasty, alternative to the classic hamburger. You can use tuna, like here, but also swordfish. Add ginger and lemon peel for a fresh and spicy flavour. You don’t need a grinder but a good sharpened knife to break the tuna into small pieces. You can also use a mixer, that will be certainly faster.
This is a super fast, very healthy recipe that will appeal to kids too…
And because salmon is particularly rich in Omega-3 it is very good for children as they play a crucial role in brain function, as well as normal growth and development.
LOVE FRIENDS’ FOOD is my new monthly column dedicated to cooking with friends.
For the first post I went to Barcelona and cooked with a very dear Spanish friend.
His name is Fernando and I met him when I was living in London.
He is a very special guy
I am a white fish lover. They are good, healthy, lean but filling, easy to digest. They are a good source of proteins and of your best friends Omega-3! The American Heart Association recommends two portions of fish per week, more if you have a cardiovascular disease.